A healthy mouth is more important than you might think. Here are answers to questions about some common tongue woes—plus what may signal a more serious condition. From the superior home remedies to better processes, we have specialists to make you feel great! alexro12 Blog , Dental Health February 5, 2017 January 5, 2018 2 Minutes We usually talk a lot about tooth health, proper oral hygiene, and how important it is to take care of your teeth. Also, consider cleaning your tongue with a brush to remove excess bacteria buildup. Tongue health is a very important part of oral hygiene. Consuming vitamin-rich foods, especially vitamin B, keeps the … By doing so, you are more likely to remove small particles of eatables and prevent your mouth from collecting germs and bacteria that can cause discoloration, flavorless tongue infection, and can lead to many other tongue diseases. Once your tongue is pierced, rinse your mouth after every meal with an alcohol-free mouthwash or saltwater. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. If you suffer from dry mouth, use an alcohol free mouthwash. It is the canary in your coal mine, but this canary sings when things are going wrong. The best way to encourage a healthy tongue is to keep up with basic oral hygiene by brushing, flossing, and rinsing your mouth daily. Tu Anh Vu, DMD. By using our site, you agree to our. If your tongue is bright red, you may have a Vitamin B-12 or folic acid deficiency. Although this is very less to share with you in the name of tongue health. How to keep the tongue healthy Tongue scraping can help clean off bacteria and buildup off of the surface of the tongue. How to Use a Tongue Scraper Clean the tongue on a regular basis to prevent bacteria from growing. So it is equally important to maintain tongue health. Consider everything you expect your mouth to do each day. added on: May 20, 2015. Tongue brushing is not only essential for keeping your teeth healthy, it also helps to stop bad breath. A healthy tongue is usually pink in appearance, with small, painless nodules. This article was co-authored by Tu Anh Vu, DMD. A tongue scraper can be purchased inexpensively at a pharmacy, and is used to gently scrape away build up. Tips on Keeping Your Tongue Healthy. Include your email address to get a message when this question is answered. If it is accompanied by a fever, you might have scarlet fever or Kawasaki disease. Also, it will help to fight against harmful bacterias and maintain the tongue in good color, shape, and taste. Only a medical practitioner can properly diagnose a problem. You can repeat this several times a day. The tongue collects some bacteria when you eat something and do not rinse your mouth after that. Your dentist may prescribe you some collutory (a special rinsing solution) to help alleviate pain and other symptoms. Foods with antibacterial properties would be good if you wish to keep your tongue healthy. Needless to say, smoking is harmful to your health – including the tongue. As of now, we will wind up this with some remedies to maintain the health of your tongue. Try eating spinach, red meat, seafood, and poultry for an … Avoid scraping your tongue if you have a mouth sore on your tongue. A healthy tongue is an essential part of a healthy mouth. Rinse dentures after eating, and brush them at least once a day to reduce the amount of bacteria which may cause. While people with geographic tongue may be sensitive to spicy foods, the condition is otherwise harmless. These tools, which are known as tongue scrapers, are generally used to remove bad bacteria. For example, spicy foods can dry out your mouth more and cause irritation, so you may want to avoid these. This is also something that can help keep your tongue pink-colored and healthy … Dr. Call Us 417-887-1220 Use these tips for a lifetime of taking care of your mouth and teeth.Infants and childrenThe first set of teeth is already almost completely formed at bi… Imagine if your tongue has a problem. If brushing your tongue provokes your gag reflex, you can try leaning your head forward as you brush. Sunday, 10 June 2018 | 09:30 WIB. To really get your tongue clean, consider using a tongue scraper once a day to remove the top coat of bacteria and plaque. The tongue collects some bacteria when you eat something and do not rinse your mouth after that. Avoid spicy, salty, or acidic foods, and do not kiss anyone until your piercing heals. Floss at least once a day. If you don’t brush your tongue, it will cause a white tongue. alenwonder Blog , Dental Health March 3, 2016 February 3, 2018 2 Minutes We usually talk a lot about tooth health, proper oral hygiene, and how important it is to take care of your teeth. Thanks to all authors for creating a page that has been read 37,693 times. If your tongue is unusually lumpy or painful, see a doctor or dentist immediately. Dry mouth is a serious problem that requires medical attention. Check the top, bottom and sides. Brush all the surfaces of each tooth, including the chewing surface, the back and the front. Vu helps adults and kids of all ages get over their anxiety with dental phobia. Remember to drink lots of fluids and avoid sugary foods to keep the tongue clean and healthy. If you have a cut on your tongue larger than 1 cm, you should have it checked out by a doctor or dentist. To practice this, you can use a warm saline solution or any market product. Keep Your Tongue Healthy, Too! 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\n<\/p><\/div>"}, Organization devoted to improving the health of patients, families, and communities. Brush your teeth twice a day. Support wikiHow by As we have mentioned earlier the pink color of the tongue is a sign of its healthiness. 1. If you cut your tongue, you should see a doctor for treatment. Brush Your Tongue. This will help you to fight the harmful bacteria that resides on your tongue. The unhealthy tongue may change its color from pink to white, red, yellow, black, and hairy. References. 2 Keep your mouth fresh by brushing teeth (and, if necessary, your tongue), twice daily. Tongue scraping can help clean off bacteria and build up off of the surface of the tongue. 20 May 2020. Rinse with water or mouthwash after flossing. A tongue scraper is a device used to clear bacteria from the … Follow these tips and enjoy your favorite flavor in your forthcoming time. Keep Your Tongue Healthy, Too! Just keep your tongue relatively clear of harmful bacteria. We usually talk a lot about tooth health, proper oral hygiene, and how important it is to take care of your teeth. We usually talk a lot about tooth health, proper oral hygiene, and how important it is to take care of your teeth. Throughout the day, eat and drink things that help produce more saliva. Avoid sugary or acidic drinks that can cause tooth decay. For example, a healthy tongue should be pink and covered with small nodules (papillae). It would be a great answer to your query “How to clean tongue naturally”. You use your mouth to eat, to smile, to speak, and more. Avoid brushing the sore itself, and do not use a toothpaste containing sodium lauryl sulfate. Board Certified Dentist. A brush can dislodge food particles that get stuck in the tongue, which can help you. Be sure to rinse properly … Each time when you eat or drink any beverage, rinse your mouth. See your dentist first. Imagine if your tongue has a problem. Keep Your Tongue Healthy, Too! Green tea can reduce the bacteria from your month such as odor-causing bacteria helps to keep your tongue clean and mouth fresh. And just like with your other muscles, a healthy diet is critical to keeping your tongue strong. Tongue Brushing. As the organ used for sensing taste, it is fitting for you to maintain the health of the tongue in order for it to continue functioning properly. How to keep the tongue healthy. Try to stick to a diet rich in vitamins and minerals. Poor oral health can affect any or all of these things.Good oral health isn’t hard to achieve but it does take discipline. Based on the foundations of Traditional Chinese Medicine, the tongue provides us … The best way to care for your tongue is to purchase a tongue scraper and use it when necessary. If they do not disappear after two weeks, visit your dentist to be checked for oral cancer. Healthy Winters: 10 Lifestyle Tips To Boost Immune System, Top 7 Fitness Tips For Kids Every Parent Should Know, Health Beauty Tips: Absolutely Amazing For Health And Beauty, UNICEF Confirms One Child Or Youth Infected With HIV Every 100 Seconds, Best Healthy Drinks For Winter To Get Indulge In This Season. To make sure that yours is in tip-top shape, you can add some simple habits to your daily dental routine. Healthstrive uses a unique combination of knowledge and talent to help people with exemplary healthcare tips. If you do notice a problem, you can take care of it through over-the-counter and homemade remedies, although you should always seek the advice of a doctor or dentist first. You may also add 1/2 teaspoon of turmeric to a glass of water for an effective mouthwash. Try using a toothbrush with a cheek and tongue cleaner, such as the Colgate 360, so you can easily remove bacteria from your mouth every time you brush. If there is discoloration of any type or deviation from your tongue’s normal appearance, this may be cause for concern. By drinking more water, you can keep your saliva glands healthy and saliva production regular. Avoid habits such as holding the piercing between your teeth because you can hurt your tongue and destroy the enamel, Lidocaine Viscous (typically used for severe cases caused by chemotherapy). Last Updated: June 17, 2020 Other significant signs of unhealthy tongue include pain while eating, drinking, and swallowing along with lumps and bumps. Posted May 20, 2015 by GPM Webmaster & filed under Blog. Keep Your Tongue Healthy, Too! However, all of us at our dental office in Pike Creek want to take this opportunity to talk about an often forgotten part of your overall oral health. Your tongue might be home to various healthy or unhealthy bacterias. You may also take some over the counter pills such as Ibuprofen to reduce the tongue inflammation. Berkeley Wellness tells you how to decode common tongue symptoms, plus the steps that can keep your tongue healthy. Step 4: Keep on a healthy diet. The organ is an indicator that your body is either healthy or unhealthy, and will show you that you are missing nutrients, under excessive stress, exhausted, or have a medical condition. A regular tongue inspection-say, once a week-can help to screen for oral cancer. Replace your toothbrush every three months. So try to maintain your diet with healthy food for your tongue health. Sores will normally go away on their own. While a toothbrush may be enough to help you cope with these issues, many people suffer from a sensitive gag reflex. May 29, 2015 - Most tongue problems are minor, but a few could signal a more serious condition. You should practice these tips daily to ensure your tongue is clean and healthy. Expert Interview. added on: May 20, 2015. You can use your brush or tongue scraper to keep your tongue clean. Brush with a soft bristled brush or an electric toothbrush. Unlock expert answers by supporting wikiHow, http://www.mouthhealthy.org/en/az-topics/b/brushing-your-teeth, http://www.mouthhealthy.org/en/az-topics/f/flossing-steps, http://www.mayoclinic.org/denture-care/expert-answers/faq-20058375, https://www.ncbi.nlm.nih.gov/pubmed/22536661, https://www.saskatoonhealthregion.ca/locations_services/Services/Oral-Health/Documents/Pregnancy%20and%20Oral%20Health.pdf, http://kidshealth.org/en/teens/canker.html?WT.ac=ctg#, http://www.mouthhealthy.org/en/az-topics/t/tongue-scrapers, https://www.deltadentalins.com/oral_health/fighting-bad-breath.html, https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/dry-mouth-syndrome, http://www.nhs.uk/conditions/Dental-decay/Pages/Introduction.aspx, http://www.mouthhealthy.org/en/az-topics/c/chewing-gum, http://www.berkeleywellness.com/self-care/home-remedies/lists/5-common-tongue-problems/slideid_2149, https://www.deltadentalins.com/oral_health/oral_surgery.html?_ga=1.57104553.2098643245.1475090302, http://emedicine.medscape.com/article/83275-overview#a2, http://www.mouthhealthy.org/en/az-topics/o/oral-piercings, http://www.webmd.com/oral-health/guide/oral-piercing#1, http://www.webmd.com/oral-health/guide/oral-piercing#2, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2743583/, http://www.aafp.org/afp/2010/0301/p627.html, https://health.clevelandclinic.org/2015/04/what-your-tongue-can-tell-you-about-your-health/, http://my.clevelandclinic.org/services/head-neck/diseases-conditions/hic-canker-sores-and-dental-health?_ga=1.86174360.1227157011.1475627065, http://emedicine.medscape.com/article/1508869-overview, consider supporting our work with a contribution to wikiHow.
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