6mins. Calories: 234, Fat: 9g, Carbs: 15g, Protein: 23g, Fiber: 1g. 3.5 oz (104g) Nutrition Facts. Percentages are based on a diet of 2000 calories a day. Sodexo. 16.9g. Sodium: 625 mg / 780 mg. Total Carbs: 33 g / 37 g. Protein: 27 g / 36 g. Our meatloaf is made from scratch and served with fresh garlic mashed potatoes alongside buttered garlic vegetables. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In a 3 oz ( (3 Oz Serving) ) there are about 174 calories out of which 93 calories come from fat. There are 347 calories in 6 ounces of Meat Loaf Made with Beef. My Meatloaf. Protein. The total fat content of (3 Oz Serving) 3 oz is 10.3 g. Within the fat content, a 3 oz contains 3.39 g of saturated fat, 0 g of trans fat, 0.37 g of polyunsaturated fat and 4.47 g of monounsaturated fat. Get full nutrition facts and other common serving sizes of Meat Loaf Made with Beef including 1 cocktail meatball and 1 small meatball. 2,000 calories a day is used for general nutrition advice. ... Calories from carbs 2%, protein 28%, fat 70%. Calories: 217, Fat: 7g, Carbs: 21g, Protein: 13g, Fiber: 0g. Greek Meatloaf. 250 calories including 4 oz of protein and 1 side Serving and more foods. swimming (25 yards per min) 11mins. 27.49 g. There are 347 calories in 6 ounces of Meat Loaf. Calories In Homemade Meatloaf. 1.2 Hours of Cleaning. Start your food diary today! Total Fat: 20 g / 26 g. Cholesterol: 114 mg / 152 mg. 2,000 calories a day is used for general nutrition advice. Calories: 462, Fat: 23g, Carbs: 32g, Protein: 31g, Fiber: 2g. 4oz Meatloaf. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Want to use it in a meal plan? Red wine gives it a traditional rich and fruity flavour, while the gin adds a touch of juniper berry flavour and rounds out the spicing. Activity Needed to Burn: 200 calories. Calories In Homemade Turkey Meatloaf. 19 Minutes of Running. 140 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A whole 7.6 oz regular sized meatloaf = 480; 100 g of meatloaf = 223; 1 oz of meatloaf = 63; Weight watcher's smart ones, meatloaf. However meatloaf doesn't have as many calories as you may think, especially if made with turkey. Mom’s meatloaf is delicious and you may think it is adding pounds to your hips. aerobic dancing. ... 170 g fresh mozzarella, sliced (6 oz) 1 / 2 medium green bell pepper, sliced (60 g/ 2.1 oz) Instructions. ... 200 calories. Other Popular Results; Homestyle Meatloaf 4 Oz. Serving Size: 6 oz: Amount Per Serving. Meat Loaf Made with Beef in Tomato-Based Sauce, Meat Loaf Made with Ham (Not Luncheon Meat), Home Chef French Onion Crusted Beef Meatloaf, Seattle Sutton's Healthy Eating Homestyle Meatloaf (1200), Jenny Craig Homestyle Meatloaf & Vegetables, Personal Trainer Food Homestyle Meatloaf Patty. You'd need to walk 134 minutes to burn 480 calories. There are 347 calories in 6 ounces of Meat Loaf. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie breakdown: 55% fat, 13% carbs, 32% protein. Nutritional Information, Diet Info and Calories inMeatloaf. Calories - 207: Calories from Fat - 121: Total Fat: 13.39g: Saturated : 4.84g: Polyunsaturated : 1.59g: Monounsaturated : 6.25g: Cholesterol: 45mg: Total Carbohydrate: 5.52g: Dietary Fiber : 0.2g: Sugars : 3.49g: Protein: 15.16g 357. Get full Meatloaf Recipe ingredients, how-to directions, calories and nutrition review. Boston Market, regular meatloaf. Submitted by: CRYSMYS. There are 347 calories in 6 ounces of Meat Loaf Made with Beef. Sodexo Campus. Meatloaf calories. Get full nutrition facts and other common serving sizes of Meat Loaf Made with Beef including 1 cocktail meatball and 1 small meatball. Log food: Ground Beef Loaf (85% Lean / 15% Fat) Baked. Find calories, carbs, and nutritional contents for meatloaf and over 2,000,000 other foods at MyFitnessPal.com. There are 480 calories in 1 order (8.6 oz) of Marie Callender's Restaurant Meatloaf on Grilled Parmesan Sourdough, half. Other Popular Results; 3 oz Meatloaf. Calories: 428 / 529. Recipes & Inspiration. Let's now take a look. 30 Minutes of Cycling. Calories: 194, Fat: 7g, Carbs: 12g, Protein: 19g, Fiber: 1g. 702. 29 Minutes of Cycling. The highest amount of calories from the 6 cooked items is in Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked where the amount is 254 kcal per 100g. A whole 9 oz meatloaf = 240; 100 g = 89; 1 oz = 25; Vegetarian meatloaf… * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories : 279.8: Total Fat : 10.3 g: Saturated Fat : 3.0 g: Polyunsaturated Fat : 0.0 g: Monounsaturated Fat : 0.0 g: Cholesterol : 72.0 mg: Sodium : 461.6 mg: Potassium : 53.9 mg: Total Carbohydrate : 19.3 g: Dietary Fiber : … Percentages are based on a diet of 2000 calories a day. Calories: 192, … Calorie breakdown: 55% fat, 13% carbs, 32% protein. Calories, fat, protein, and carbohydrate values for for 1 Slice Meatloaf and other related foods. Meatloaf. how to burn 59 calories (meatloaf - 1 oz (28.35g)) your weight: jogging (5 mph) 7mins. Activity Needed to Burn: 192 calories. Track calories, carbs, fat, and 16 other key nutrients. You'd need to walk 108 minutes to burn 390 calories. Get full nutrition facts and other common serving sizes of Meat Loaf including 1 cocktail meatball and 1 … Start your food diary today! A classic meatloaf with a delicious cheesy surprise inside. Head to the diet generator and enter the number of calories you want. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 39.9g. Chicken Nuggets - 4 oz. Track calories, carbs, fat, and 16 other key nutrients. Sodium: 461.6 mg. Total Carbs: 19.3 g. Dietary Fiber: 0.5 g. Protein: 23.4 g. View full nutritional breakdown of Classic Meatloaf (3 oz cooked) calories by ingredient. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The number of food items which are cooked are 6 items. ... cup chopped Carrots 6 fl oz White wine Nutrition. Serve with Roasted Sweet Onions . Rate this Meatloaf recipe with 1 lb beef, 1 lb italian sausage, 20 saltines (about 1/2 sleeve crushed), 1 (1 oz) meatloaf seasoning mix, 1 -2 egg Nutrition information for Meat Loaf. Total Fat: 10.3 g. Cholesterol: 72.0 mg. walking (15 minute mile) 13mins. All trademarks, copyright and other forms of intellectual property are property of their respective owners. my meatloaf. Calorie count for Meatloaf 4oz. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. So how many calories does meatloaf have in it? Recipes & Inspiration. 400-500 calories including 6 oz lean protein and 2 sides Regular – approx. ... Publix Fully Cooked Homestyle Beef Meat Loaf … Calories, fat, protein, and carbohydrate values for for 1 Slice Meatloaf and other related foods. 2.3g. Sodexo Campus. 20 Minutes of Running. There are 390 calories in 1 serving (6 oz) of Chicken Out Rotisserie Turkey Meatloaf. Fresh and healthy prepared meals … There are 175 calories in 1 small or thin slice of Meat Loaf Made with Beef. 13mins There are about 59 calories in: Nonfat Plain Yogurt - 100g Fat Free Half And Half Cream - 100g Fruit Baby Food - … Also, using two egg whites in place of one whole egg will reduce the calories and fat while still helping to bind the mixture together. Calories In Homemade Turkey Meatloaf. Mexican Rice - 4 oz. T's Homemade 3 oz Meatloaf. Meat Loaf Made with Beef in Tomato-Based Sauce, Meat Loaf with Beef and Pork in Tomato-Based Sauce, Home Chef French Onion Crusted Beef Meatloaf, Seattle Sutton's Healthy Eating Homestyle Meatloaf (1200), Jenny Craig Homestyle Meatloaf & Vegetables, Personal Trainer Food Homestyle Meatloaf Patty. Beef Meatloaf Fully Cooked - H-E-B 5 ounces 250.0 calories 12.0 grams carbs 16.0 grams fat 14 grams protein 1.0 grams fiber 55.0 mg cholesterol 6.0 grams saturated fat 730.0 mg sodium 0 grams sugar 0 grams trans fat View the recipe and nutrition for Easy chicken meatloaf, including calories, carbs, fat, protein, cholesterol, and more. Average Content for meatloaf You can make this meatloaf with ground venison, moose, elk or bison. 3 oz. 1.1 Hours of Cleaning. Log food: Golden Corral Mmmm Mmmm Meatloaf. An easy low-carb and keto meal ideal for batch cooking and lunch boxes. Calories In Homemade meatloaf. 300-350 calories including 4 oz of lean protein and 2 sides Small – approx. 141.2mg. There are 58 calories in 1 ounce of Meat Loaf Made with Beef. Get full nutrition facts and other common serving sizes of Meat Loaf Made with Beef including 1 cocktail meatball and 1 small meatball. Ingredients 2 pounds ground meat (85% to 90% lean, or ground turkey) My Greek Meatloaf. By adding cauliflower, the amount of potatoes needed is reduced and this favorite dish is instantly healthier … There are 347 calories in 6 ounces of Meat Loaf. Meatloaf. Calories: 279.8. Track the calories you eat for free! Meatloaf and mashed potatoes are a classic pairing, though the potatoes could use a little help to reduce calories to match this particular meatloaf. Nutrition Facts. Calories In Homemade Turkey Meatloaf. Calories: 264, Fat: 14g, Carbs: 21g, Protein: 14g, Fiber: 1g. Antipasto Salad - 4 oz … meatloaf nutrition facts and nutritional information. Low-Fat Meatloaf quantity ... Large – approx. Nutritional Info 6 oz / 8 oz. 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Recipe and nutrition review contents for meatloaf get full nutrition facts and other forms of intellectual property are property their...